Cognitive Behaviour Therapy

Definition

Cognitive Behaviour Therapy (CBT) is a form of evidence-based psychological therapy that focuses on identifying and changing unhelpful patterns of thinking (cognitions) and behaviour. It can be used to treat a variety of mental health conditions including depression and anxiety.

Core Concept

Structure

CBT posits that our thoughts, feelings, and behaviors are interlinked. Therefore, by challenging and changing our unhelpful and negative thought patterns and behaviors, we can improve emotional regulation and overall mental well-being.

CBT is typically a short-term therapy that often structured in approach. It can involve "homework" activities for clients to complete outside of the therapy room including journalling, worksheets, or behavioural exercises.

Cognitive Restructuring (challenging negative or irrational thoughts)

Behavioral activation (increasing engagement in positive activities)

Exposure therapy (gradually facing feared situations)

Skill-building (like problem-solving or stress management)

Techniques

Did you know?

CBT draws much inspiration from the Greek Philosopher, Socrates, by using Socratic questioning as a therapeutic technique. This involves examining the evidence for and against thoughts, challenging cognitive distortions (negative thinking patterns), exploring alternative perspectives, and helping people arrive at more balanced and realistic conclusions. This process mirrors how Socrates engaged in dialogues with people to uncover their assumptions, clarify their beliefs, and develop a deeper understanding of the self through reason and inquiry rather than through direct instruction.